Is Bakery Pie Apple Walnut 9 Inch - Each Vegetarian?
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Ingredients
sliced apples, wheat flour, sugar, water, palm oil, brown sugar, margarine (palm oil, water, soybean oil, salt, whey (milk), mono- & diglycerides, soy lecithin, natural flavor, beta carotene color, vitamin a palmitate), soybean oil, walnuts, contains less than 2 percent of each of the following: salt, modified tapioca starch, evaporated milk (milk, dipotassium phosphate, carrageenan, vitamin d3), dextrose, ascorbic acid to promote color retention, mono- and diglycerides, spices, natural flavors, maltodextrin, caramel color, modified food starch, contains less than 2 percent of: citric acid, cellulose gel, arabic gum, agar, freshness preserved with potassium sorbate and sodium
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.