Is Bakeworks Bread Rolls Gluten Free Torpedo Low FODMAP?
Description
Firm crust and soft, slightly airy interior deliver a mild, neutral flavor suitable for savory fillings; commonly used for subs, sandwiches, and toasted melts. Reviewers note improved texture after toasting, occasional size inconsistency, and variable crumb strength; customers frequently report convenience for quick meals and assembling deli-style sandwiches at home.
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Why it's a maybe for low FODMAP
- pea flour
pea flour
Dietitian notePeas, like many other legumes, are considered high FODMAP at a normal serving size due to excess GOS. However, there are low FODMAP serving sizes of both canned and frozen peas.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Description
Firm crust and soft, slightly airy interior deliver a mild, neutral flavor suitable for savory fillings; commonly used for subs, sandwiches, and toasted melts. Reviewers note improved texture after toasting, occasional size inconsistency, and variable crumb strength; customers frequently report convenience for quick meals and assembling deli-style sandwiches at home.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, White Rice Flour, Modified Tapioca Starch, Potato Starch, Sunflower Oil, Sorghum Flour, Psyllium Husk Powder, Apple Cider Vinegar, Guar Gum (412), Rice Malt, Pea Flour, Fresh Yeast, Salt, Stabiliser (464)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
Where to buy
Bakeworks Bread Rolls Gluten Free Torpedo is available at 1 retailer
About this product
Bread · Roll