Is Bakeworks Farmhouse Loaf Gluten Free Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Soft, mildly sweet loaf with a tender, slightly dense crumb that toasts evenly and holds together for sandwiches. Common uses include breakfast toast, panini, and simple sandwiches. Reviewers often note consistent slice thickness and pleasant texture, while some mention occasional crumbling at the edges after toasting and mild yeasty notes.

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Why it's a maybe for low FODMAP

soy free
pea flour
flax fibre
maize starch

soy free

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Water, Modified Tapioca Starch, Maize Starch, Rice Flour, Sunflower Oil, Sorghum Flour, Rice Malt, Apple Cider Vinegar, Guar Gum (412), Pea Flour, Psyllium Husk, Flax Fibre, Fresh Yeast, Iodised Salt, Stabiliser (464). Contains: Gluten, Diary, Egg And Soy Free. Suitable For Vegans. Produced In A Dedicatedgluten Free Bakery Handling Dairy, Egg And Nut Products. May Contain Traces Of Sesame.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.