Is Baking Co. Gluten Free Double Chocolate Peppermint Gourmet Cookie Mix Vegetarian?

Ingredients

Pure Cane Sugar, Gluten Free Flour (premium Cassava Flour, Unmodified Potato Starch, Organic Coconut Flour, Xanthan Gum (emulsifier), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla And Salt), Cocoa Powder, Peppermint Candy (rice Syrup, Sugar, Coconut Oil, Natural Red Beet Color, Peppermint Oil, Soy Lecithin (emulsifier), Baking Soda, Natural Flavors, Sea Salt. Contains Coconut And Soy Lecithin.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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