Is Baking Co. Gluten Free Double Chocolate Peppermint Gourmet Cookie Mix Vegan?

Ingredients

Pure Cane Sugar, Gluten Free Flour (premium Cassava Flour, Unmodified Potato Starch, Organic Coconut Flour, Xanthan Gum (emulsifier), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (emulsifier), Vanilla And Salt), Cocoa Powder, Peppermint Candy (rice Syrup, Sugar, Coconut Oil, Natural Red Beet Color, Peppermint Oil, Soy Lecithin (emulsifier), Baking Soda, Natural Flavors, Sea Salt. Contains Coconut And Soy Lecithin.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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