Is Baking Mix, Blueberry Buttermilk Muffin Vegetarian?

This product may or may not be vegetarian as it lists 4 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

sodium stearoyl-2-lactylate
propylene glycol mono fatty acid esters
monoglycerides
dextrose

sodium stearoyl-2-lactylate

Dietitian note

Lactylates are food additives that are typically derived from plants; however, some components may be derived from animal sources.

Note by Rhyan Geiger, RDN

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Ingredients

INGREDIENTS: WHEAT FLOUR, BROWN SUGAR, SUGAR, SOYBEAN OIL, BLUEBERRY FLAVOURED NUGGETS (DEXTROSE, CORN FLOUR, MODIFIED PALM KERNEL OIL, SUGAR, WATER, CITRIC ACID, ARTIFICIAL FLAVOUR, COLOUR), BUTTERMILK POWDER, SODIUM ACID PYROPHOSPHATE, SALT, SODIUM BICARBONATE, ARTIFICIAL FLAVOURS (CITRIC ACID), MODIFIED CORN STARCH, EMULSIFIER BLEND (PROPYLENE GLYCOL MONO FATTY ACID ESTERS, MONOGLYCERIDES (SOY), SODIUM STEAROYL-2-LACTYLATE), SODIUM CARBOXYMETHYL CELLULOSE.CONTAINS WHEAT, SOY, AND MILK INGREDIENTS.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 2 ingredients that derive from animals and 4 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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