Is BAKLAVA ASSORTMENT Vegetarian?

Ingredients

ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SYRUP BLEND (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, SUGAR), TREE NUTS (ALMONDS, WALNUTS, CASHEWS, PECANS), WATER, PALM SHORTENING, SUGAR, CONFECTIONER'S COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, COCOA POWDER, SOYA LECITHIN, SORBITAN TRISTEARATE, ARTIFICIAL FLAVOR), CORN OIL, WHEAT PROTEIN ISOLATE, WHITE CONFECTIONER'S COATING (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL OIL, BUTTERMILK, COCOA BUTTER, SOY LECITHIN, SORBITAN TRISTEARATE, SALT, NATURAL FLAVOR), PRESERVATIVES (SODIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE), COCOA, SALT, CARAMEL SAUCE (CORN SYRUP, SWEETENED CONDENSED WHOLE MILK [PASTURIZED MILK, SUGAR], SUGAR, PECTIN, SALT, SOY LECITHIN, NATURAL FLAVORS, PRESERVATIVE [POTASISUM SORBATE], DISODIUM PHOSPHATE), CARAMEL DIP (CORN SYRUP, SKIM MILK, VEGETABLE OILS [PARTIALLY HYDROGENATED SOYBEANS, COTTONSEED OR PALM KERNEL], WATER, MODIFIED CORN STARCH, MONO-DIGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVORS, SOY LECITHIN, DISODIUM PHOSPHATE), SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOYA LECITHIN), CINNAMON, HONEY, EGGS, BROWN SUGAR, CORN SYRUP, CITRIC ACID, CARAMEL COLOR, VANILLA EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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