Is BAKLAVA Vegan?
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Ingredients
ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, DOUGH CONDITIONER [ASCORBIC ACID], ENZYME), SYRUP BLEND (INVERT SYRUP, SUGAR), BUTTERFAT, WATER, TREE NUTS (WALNUTS, ALMONDS, PISTACHIOS). SUGAR, HONEY, SEMI-SWEET CHOCOLATE (CHOCOLATE LIQUOR SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA EXTRACT). MALTODEXTRIN, CANOLA OIL, SALT, GLYCERINE, CINNAMON, DOUGH CONDITIONER (CALCIUM SULFATE, WHEAT STARCH, MONOGLYCERIDES, GUAR GUM, CMC GUM, ENZYMES, ASCORBIC ACID), FRUIT ACID, NATURAL FLAVOR.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.