Is Balaji Wafers Tomato Twist Potato Chips Low FODMAP?
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Ingredients
Potato (87%), Edible Vegetable Oil (Palm Oil), Sugar, Iodized Salt, Maltodextrin, Spices & Condiments (Chilli Powder, Cumin Powder, Clover Powder, Cinnamon), Dehydrated Vegetable Powder (Tomato (1%), Onion, Garlic), Acidity Regulator (INS 296, INS 330), Anticaking Agent (INS 551), Flavour Enhancer (INS 627, INS 631).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.