Is Balance Bar Nutrition Bar Chocolate Peanut Butter -- 6 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

2% of maltitol syrup
contains less than 2% of maltitol syrup, nonfat milk, soy lecithin, salt, maltodextrin, heavy cream
fructose
wheat
tree nuts
natural flavor
whey protein concentrate

2% of maltitol syrup

Dietitian note

Maltitol is a polyol, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Paritally Hydrolyzed Milk Protein Isolate, Casein, Calcium Caseinate), Fructose, Peanut Butter (Peanuts), Sugar, Glucose Syrup, Water, Whey Protein Concentrate, Fractionated Palm Kernel And Palm Oil, Partially Defatted Peanut Flour, Cocoa (Processed With Alkali), Natural Flavor, Glycerine, Contains Less Than 2% Of Maltitol Syrup, Nonfat Milk, Soy Lecithin, Salt, Maltodextrin, Heavy Cream (Cream, Milk, Cellulose Gel, Milk Solids, Carrageenan, Cellulose Gum), Butter (Cream, Salt, Annatto,), Butterfat, Sodium Citate, Tocopherols Added To Protect Flavor, Soybean Oil, Carrageenan, Dextrose, Vitamins And Minerals: Calcium Phosphate, Calcium Carbonte, Ascorbic Acid, Alpha-tocopherol Acetate, Ferric Orthophosphate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Manganese Sulfate, Vitamin A Acetate, Pyridoxine Hydrochloride, Riboflavin, Thiamine Mononitrate, Chromium Chloride, Folic Acid, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cholecalciferol, Cyanocobalamin, Contains Peanuts, Soybean, Milk, Processed On Equipment That Also Processes Tree Nuts, Egg, Wheat, Sesame, Vitamins And Minerals: Contains Peanuts, Sesame

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.