Is Balance Nutrition Dark Bar Dark Chocolate Coconut Lactose Free?

This product may or may not be lactose free as it lists 2 ingredients that could contain lactose depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for lactose free

whey
casein

whey

Dietitian note

Whey is the liquid by-product of cheese-making. Lactose levels of whey and whey-based products depend on the the processing and whether lactase enzyme has been added to break it down. Unless marked as lactose free, assume this product contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SOY PROTEIN ISOLATE, TAPIOCA SYRUP, SUGAR, INVERT EVAPORATED CANE SYRUP, CHICORY ROOT FIBER, FRACTIONATED PALM KERNEL OIL, COCOA (PROCESSED WITH ALKALI), COCONUT, CALCIUM CASEINATE, WATER, WHEY PROTEIN ISOLATE, CASEIN, SUNFLOWER OIL, NATURAL FLAVOR (INCLUDES PEANUT AND SESAME OIL), TAPIOCA STARCH, SOY LECITHIN, SALT, MALTODEXTRIN, WHEY. VITAMINS AND MINERALS: CALCIUM CARBONATE, ASCORBIC ACID, CALCIUM PHOSPHATE, ALPHA-TOCOPHEROL ACETATE, VITAMIN A ACETATE, CHOLECALCIFEROL.

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