Is Balance of Nature Whole Food Fiber and Spice Dairy Free?

Ingredients

Calcium, Iron, Balanced Whole Fiber Blend: Psyllium (husk), Flax (seed), Whole Apple (fruit), Whole Monkfruit (fruit), Protect & Repair Whole Spice Blend: Cinnamon (bark), Ginger (root), Turmeric (root), Fennel (seed), Cardamom (seed), Cumin (seed), Fenugreek (seed), Coriander (seed), Clove (flower bud), Allspice (seed), Mustard (seed), Nutmeg (seed)

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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