Is Balance of Nature Whole Food Fiber and Spice Vegan?

Ingredients

Calcium, Iron, Balanced Whole Fiber Blend: Psyllium (husk), Flax (seed), Whole Apple (fruit), Whole Monkfruit (fruit), Protect & Repair Whole Spice Blend: Cinnamon (bark), Ginger (root), Turmeric (root), Fennel (seed), Cardamom (seed), Cumin (seed), Fenugreek (seed), Coriander (seed), Clove (flower bud), Allspice (seed), Mustard (seed), Nutmeg (seed)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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