Is ballard farm chicken salad GERD Friendly?
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Why it's not GERD friendly
- citric acid
- salt citric acid
- white pepper
- distilled vinegar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
chicken (cooked chick chicken broth, salt), mayonnaise (soybean oil, egg yolks, water, co syrup, distilled vinegar, salt, mustard seed, calcium disodium edta (to protect flavor), spice extractive), celery, pickle relish (cucumbers, high fructose corn syrup, distilled vinegar, salt, xanthan gum, calcium chloride, sodium benzoate (preservative), natural flavors, maltol, polysorbate 80), cooked chicken, red peppers (red peppers, water, citric acid), bread crumbs bleached wheat flour, dextrose, salt, yeast), seasoning blend (salt citric acid, monosodium glutamate, potassium sorbate, sodium benzoate, celery, white pepper), soy flour, distilled vinegar. contains: egg, wheat. soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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