Is ballard farm chicken salad Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

high fructose corn syrup
soy flour
soy
wheat
bread crumbs bleached wheat flour
red peppers
+3 more

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

soy flour

soy

wheat

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

chicken (cooked chick chicken broth, salt), mayonnaise (soybean oil, egg yolks, water, co syrup, distilled vinegar, salt, mustard seed, calcium disodium edta (to protect flavor), spice extractive), celery, pickle relish (cucumbers, high fructose corn syrup, distilled vinegar, salt, xanthan gum, calcium chloride, sodium benzoate (preservative), natural flavors, maltol, polysorbate 80), cooked chicken, red peppers (red peppers, water, citric acid), bread crumbs bleached wheat flour, dextrose, salt, yeast), seasoning blend (salt citric acid, monosodium glutamate, potassium sorbate, sodium benzoate, celery, white pepper), soy flour, distilled vinegar. contains: egg, wheat. soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.