Is ballard farm chicken salad Low FODMAP?

Ingredients

chicken (cooked chick chicken broth, salt), mayonnaise (soybean oil, egg yolks, water, co syrup, distilled vinegar, salt, mustard seed, calcium disodium edta (to protect flavor), spice extractive), celery, pickle relish (cucumbers, high fructose corn syrup, distilled vinegar, salt, xanthan gum, calcium chloride, sodium benzoate (preservative), natural flavors, maltol, polysorbate 80), cooked chicken, red peppers (red peppers, water, citric acid), bread crumbs bleached wheat flour, dextrose, salt, yeast), seasoning blend (salt citric acid, monosodium glutamate, potassium sorbate, sodium benzoate, celery, white pepper), soy flour, distilled vinegar. contains: egg, wheat. soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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