Is Balsamic & Basil Vinaigrette Low FODMAP?

Ingredients

Water, Balsamic Vinegar, Soybean Oil, Distilled Vinegar, Sugar, Salt, Olive Oil, Contains 2% Or Less Of: Dried Garlic, Basil, Dried Red Bell Peppers, Black Pepper, Dried Onion, Xanthan Gum, Paprika, Potassium Sorbate And Sodium Benzoate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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