Is BALSAMIC CARAMELIZED ONION HUMMUS, BALSAMIC CARAMELIZED ONION Vegan?

Ingredients

CHICKPEAS, WATER, SESAME TAHINI, CARAMELIZED ONION, SUNFLOWER OIL, OLIVE OIL, BALSAMIC VINEGAR, SEA SALT, GARLIC, CITRIC ACID, CUMIN. TOPPING: CARAMELIZED ONION, SUNFLOWER OIL, WATER, BALSAMIC VINEGAR, CHIVES, SEA SALT, ROASTED GARLIC, OREGANO, BLACK PEPPER, GUAR GUM.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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