Is BALSAMIC CARAMELIZED ONION SPREAD, BALSAMIC CARAMELIZED ONION Vegan?

Ingredients

ONIONS, WATER, CARAMELIZED ONIONS (ONIONS, NATURAL FLAVOR), CIDER VINEGAR, CANE SUGAR, BROWN SUGAR, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE MUST), CORN STARCH, GARLIC, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), SEA SALT, NATURAL FLAVOR, ONION POWDER, CITRIC ACID, GARLIC POWDER, CRUSHED RED CHILE FLAKES.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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