Is Balsamic Dressing 475mL Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

hot pepper
eggplant
green bell pepper
red bell pepper
tomato

hot pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Lamb, Couscous, Tomato, Green Bell Pepper, Red Bell Pepper, Zucchini, Eggplant, Onion, Salt, Sesame Oil, White Pepper, Onion Powder, Garlic, Mint, Couleur, Thyme, Rosemary, Hot Pepper, Vinegar, September 14 Couscous Au Ble Entier Cuit Vapeur (Water, Couscous, Salt), Browned Seasoned Lamb Pieces / Morceaus D'agneau Rissoles Et Assaisonnes (Lamb, Sesame Oil, Salt, White Pepper), Melange D'assaisonnement (Salt, Onion Powder, Garlic, Mint, Harissa (Hot Pepper, Vinegar, Salt, Couleur (Annatto, Allura Red)), Thyme, Rosemary)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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