Is BALSAMIC MARINADE GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon juice concentrate
garlic
wine vinegar
red wine vinegar
balsamic vinegar

lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, SOYBEAN OIL, SUGAR, BALSAMIC VINEGAR (WINE VINEGAR, CONCENTRATED GRAPE MUST, CARAMEL COLOR), RED WINE VINEGAR, SALT. CONTAINS 2% OR LESS OF: EXTRA VIRGIN OLIVE OIL, SALTED CABERNET SAUVIGNON WINE, GARLIC*, ONION*, RED BELL PEPPERS*, XANTHAN GUM, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SPICES, ANNATTO EXTRACT (COLOR), SORBIC ACID AND CALCIUM DISODIUM EDTA (TO PROTECT QUALITY).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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