Is BALSAMIC VINAIGRETTE FAT FREE / SUGAR FREE DRESSING, BALSAMIC VINAIGRETTE GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Bright, tangy balsamic flavor with a smooth, slightly syrupy texture that coats greens evenly. Commonly used to dress mixed salads, roasted vegetables, and grain bowls, or as a marinade and dipping sauce. Reviewers often note balanced acidity, convenient pour control, and occasional variance in thickness or sweetness perception between batches.

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Why it's a maybe for GERD friendly

dried garlic
balsamic vinegar
wine vinegar
cider vinegar

dried garlic

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

balsamic vinegar

wine vinegar

cider vinegar

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Water, Cider Vinegar, Balsamic Vinegar (Wine Vinegar, Concentrated Grape Must, Sodium Metabisulfite, Caramel Color), Dried Onion, Salt, Dried Bell Peppers, Xanthan Gum, Guar Gum, Dried Garlic, Sucralose, Natural Flavor, Potassium Sorbate And Calcium Disodium Edta (To Protect Freshness)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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