Is BALSAMIC VINEGAR & BASIL FLAVOR CRACKERS, BALSAMIC VINEGAR & BASIL Vegan?
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Ingredients
Whole Grain Wheat, Vegetable Oil (Soybean Or Canola Oil), Sugar, Sea Salt, Onion Powder, Sodium Diacetate, Tomato Powder, Dried Balsamic Vinegar, Spices (Includes Basil), Citric Acid, Yeast Extract, Malic Acid, Red Beet Juice Powder (For Color), Dried Malt Vinegar (From Barley), Salt, Extra Virgin Olive Oil, Natural Flavor (Contains Celery), Paprika Extract (For Color)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.