Is BALSAMIC VINEGAR & SEA SALT CASHEWS Vegetarian?
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Ingredients
CASHEWS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN AND/OR SUNFLOWER SEED), SEA SALT & BALSAMIC VINEGAR FLAVORED SEASONING (SEA SALT, SODIUM DIACETATE, SUGAR, NATURAL FLAVORS [MALTODEXTRIN, NATURAL FLAVORS, POTASSIUM SORBATE AND SULFUR DIOXIDE {PRESERVATIVES}], LACTOSE POWDER, MALIC ACID, SODIUM CITRATE, BALSAMIC VINEGAR POWDER [MALTODEXTRIN, BALSAMIC VINEGAR, FOOD STARCH MODIFIED, NATURAL FLAVOR, MOLASSES, CARAMEL COLOR]).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.