Is Balsamic Vinegar & Sweet Onion Flavour Kettle-Cooked Potato Chips Vegetarian?
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Ingredients
Potatoes, Sunflower Oil, Seasoning (Corn Maltodextrin, Dextrose, Sugar, Salt, Dehydrated Vegetables (Toasted Onion, Onion, Garlic), Brown Sugar, Modified Corn Starch, Sodium Acetate, Acetic Acid, Citric Acid, Malic Acid, Malt Vinegar Solids (Contain Barley), Fancy Molasses, High Oleic Sunflower Oil, Balsamic Vinegar Solids (Vinegar, Grape Must, Caramel Colour), Spice Extract, Natural Flavour, Silicon Dioxide, Calcium Silicate)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.