Is Balti Cooking Sauce Dairy Free?
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Ingredients
Water, Tomatoes (13%), Tomato Purée from concentrate (9%), Onions (8%), Mixed Peppers (5%), Modified Maize Starch, Sugar, Herbs, Ground Coriander, Rapeseed Oil, Ground Cumin, Salt, Dried Garlic, Onion Purée, Concentrated Lemon Juice, Acidity Regulators (Citric Acid, Acetic Acid), Chilli Powder, Ground Ginger, Ground Fenugreek, Colour (Paprika Extract), Ground Cassia, Ground Cardamom, Paprika, Ground Cloves, Ground Fennel, Allspice, Garlic Powder, Cumin Seeds, Ground Nutmeg, Ground Black Pepper, Mace, Black Onion Seeds.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.