Is BANANA ALMOND RAISINS, ALMONDS, BANANA CHIPS, DARK CHOCOLATE ALMONDS TRAIL MIX, BANANA ALMOND Vegetarian?
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Ingredients
Organic Raisins (Treated With Organic Sunflower, Organic Canola Oil), Organic Almonds, Organic Banana Chips (Organic Bananas, Organic Coconut Oil, Organic Cane Sugar), Organic Dark Chocolate Almonds (Organic Bittersweet Chocolate (Organic Chocolate Liquor, Organic Cane Sugar, Organic Cocoa Butter, Soy Lecithin (An Emulsifier), Organic Vanilla Extract), Organic Almonds, Organic Maltodextrin, Confectioner's Glaze)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.