Is Banana & Blonde Chocolate Sponge Pudding Dairy Free?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Sugar, Pasteurised Free Range Egg, Whipping Cream (Milk), Whole Milk, Unsalted Butter (Milk), Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: Mono- and Diglycerides of Fatty Acids), Banana Purée (6%), White Chocolate with Caramel (6%) (Cocoa Butter*, Sugar, Whole Milk Powder, Lactose (Milk), Whey Powder (Milk), Skimmed Milk Powder, Caramelised Sugar, Emulsifier: Lecithins (Soya), Flavouring, Salt), Humectant: Glycerol; Cornflour, Raising Agents: Diphosphates, Potassium Carbonate; Cocoa Butter*, Flavouring, Whole Milk Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Lactose (Milk), Cocoa Mass*, Emulsifier: Lecithins (Soya); Butter Oil (Milk). * Rainforest Alliance Certified. Find out more at ra.org.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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