Is Banana & Blonde Chocolate Sponge Pudding Vegan?

Ingredients

Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Sugar, Pasteurised Free Range Egg, Whipping Cream (Milk), Whole Milk, Unsalted Butter (Milk), Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: Mono- and Diglycerides of Fatty Acids), Banana Purée (6%), White Chocolate with Caramel (6%) (Cocoa Butter*, Sugar, Whole Milk Powder, Lactose (Milk), Whey Powder (Milk), Skimmed Milk Powder, Caramelised Sugar, Emulsifier: Lecithins (Soya), Flavouring, Salt), Humectant: Glycerol; Cornflour, Raising Agents: Diphosphates, Potassium Carbonate; Cocoa Butter*, Flavouring, Whole Milk Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Lactose (Milk), Cocoa Mass*, Emulsifier: Lecithins (Soya); Butter Oil (Milk). * Rainforest Alliance Certified. Find out more at ra.org.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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