Is Banana & Blonde Chocolate Sponge Pudding Low FODMAP?
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Why it's not low FODMAP
- milk
- lactose
- whole milk powder
- whole milk
- flavouring
- soya
- whey powder
- white chocolate with caramel
- +2 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Ingredients
Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Sugar, Pasteurised Free Range Egg, Whipping Cream (Milk), Whole Milk, Unsalted Butter (Milk), Margarine (Palm Oil, Rapeseed Oil, Water, Emulsifier: Mono- and Diglycerides of Fatty Acids), Banana Purée (6%), White Chocolate with Caramel (6%) (Cocoa Butter*, Sugar, Whole Milk Powder, Lactose (Milk), Whey Powder (Milk), Skimmed Milk Powder, Caramelised Sugar, Emulsifier: Lecithins (Soya), Flavouring, Salt), Humectant: Glycerol; Cornflour, Raising Agents: Diphosphates, Potassium Carbonate; Cocoa Butter*, Flavouring, Whole Milk Powder, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Folic Acid), Lactose (Milk), Cocoa Mass*, Emulsifier: Lecithins (Soya); Butter Oil (Milk). * Rainforest Alliance Certified. Find out more at ra.org.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.