Is Banana Bread Bites GERD Friendly?
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Why it's not GERD friendly
- citrus fibre
citrus fibre
Dietitian noteCitrus fiber, even when isolated from the fruit, can still trigger GERD due to its inherent acidity, which may irritate the esophageal lining. While fiber is generally beneficial for digestion, citrus fiber's acidic nature can relax the lower esophageal sphincter, increasing the likelihood of acid reflux.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
oats (44%), chicory root fibre, vegetable oils (rapeseed, palm*), golden syrup, liquid sugar, dried diced banana, humectant: glycerine, dextrin, palm fat**, soya flour, demerara sugar, starch, natural flavouring, emulsifier: soya lecithin, sea salt, citrus fibre, stabiliser: xanthan gum, molasses.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Snack · Piece