Is Banana bread mix with walnuts Gluten Free?
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Ingredients
Enriched Wheat Flour, Sugar And/or Golden Sugar, Walnut Pieces, Corn Syrup, Palm Shortening, Modified Corn Starch, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Salt, Monocalcium Phosphate, Toasted Wheat Germ, Monoglycerides, Xanthan Gum, Sodium Carboxymethylcellulose, Natural And Artificial Flavour, Soybean And/or Corn Oil, Bht (To Preserve Freshness), Contains Wheat And Walnut, May Contain Milk
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.