Is Banana Carrot Oat Muffin with Walnuts. Vegan Dairy Free?

Ingredients

Oat Milk (Oat Bese [Water, Oats], Rapeseed Oil, Contains 2% or less of Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, DHA Algal Oil, Sodium Ascorbate [Antioxidantj Tocopherols [Antioxidant], Riboflavin, Vitamin A, Vitamin D2, Vitamin B12), Bananas (Banana, Ascorbic Acid, Citric Acid [preservative]) Carrots, Whole Grain Oats, Maple Sugar, Gluten Free Oats, Raisins, Walnuts, Extra Virgin Olive Oil, Banana, Sodium Acid Pyrophosphate, Natural Flavor Cornstarch, Baking Soda, Ground Nutmeg, Cinnamon, Salt

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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