Is Banana Carrot Oat Muffin with Walnuts. Vegan Vegan?

Ingredients

Oat Milk (Oat Bese [Water, Oats], Rapeseed Oil, Contains 2% or less of Dipotassium Phosphate, Calcium Carbonate, Tricalcium Phosphate, Sea Salt, Dicalcium Phosphate, DHA Algal Oil, Sodium Ascorbate [Antioxidantj Tocopherols [Antioxidant], Riboflavin, Vitamin A, Vitamin D2, Vitamin B12), Bananas (Banana, Ascorbic Acid, Citric Acid [preservative]) Carrots, Whole Grain Oats, Maple Sugar, Gluten Free Oats, Raisins, Walnuts, Extra Virgin Olive Oil, Banana, Sodium Acid Pyrophosphate, Natural Flavor Cornstarch, Baking Soda, Ground Nutmeg, Cinnamon, Salt

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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