Is BANANA PUDDING, VANILLA Low FODMAP?


Ingredients
PURIFIED WATER, WHEY PROTEIN CONCENTRATE (MILK), ORGANIC CANE SUGAR, CHICORY ROOT, SUGARCANE FIBER, VANILLA WAFERS [SUGAR, WATER, WHITE RICE FLOUR, PALM AND/OR CANOLA OIL, PEA STARCH, TAPIOCA STARCH, EGG WHITE POWDER, CELLULOSE, ORGANIC TAPIOCA SYRUP (TAPIOCA STARCH, WATER), VANILLA EXTRACT, MODIFIED CELLULOSE, BAKING POWDER, SUNFLOWER LECITHIN, BETA-CAROTENE, GLYCERIN, NATURAL FLAVOR], BANANA POWDER, GUAR GUM, XANTHAN GUM, NATURAL FLAVORS, ANNATTO, ORGANIC VANILLA, SEA SALT, MONK FRUIT CONCENTRATE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


