Is Banana Pudding Wafer Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

sweetened condensed milk
milk
heavy cream
whey

sweetened condensed milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

BANANA PUDDING (HEAVY CREAM, SWEETENED CONDENSED MILK [MILK, SUGAR], BANANA PUREE [BANANA, ASCORBIC ACID, CITRIC ACID (FOR FRESHNESS)], WATER, SUGAR, FOOD STARCH-MODIFIED, SEA SALT), WAFERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, INTERESTERIFIED SOYBEAN OIL, WHEY, LESS THAN 2% OF SALT, DEXTROSE, EGGS, BAKING SODA, SOY LECITHIN, MONOCALCIUM PHOSPHATE). CONTAINS: EGG, MILK, SOY, WHEAT. 2 PRODUCED IN A FACILITY THAT ALSO USES COCONUT, HAZELNUT, PEANUTS, AND PECANS. CONTAINS A BIOENGINEERED FOOD INGREDIENT.

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