Is BANANA PUMPKIN COCONUT BLACKBERRY VANILLA PASSION FLOWER CHIA BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS, BANANA PUMPKIN COCONUT BLACKBERRY VANILLA PASSION FLOWER CHIA GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

BANANA PUMPKIN COCONUT BLACKBERRY VANILLA PASSION FLOWER CHIA BLEND OF ORGANIC FRUITS, VEGGIES & MICRONUTRIENTS, BANANA PUMPKIN COCONUT BLACKBERRY VANILLA PASSION FLOWER CHIA

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Why it's not GERD friendly

organic lemon juice concentrate

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

INGREDIENTS: ORGANIC BANANA PUREE, ORGANIC PUMPKIN PUREE, ORGANIC COCONUT MILK (ORGANIC COCONUT KERNEL EXTRACT, WATER), ORGANIC BLACKBERRY PUREE, ORGANIC LEMON JUICE CONCENTRATE, MILLED ORGANIC CHIA SEED, ORGANIC VANILLA EXTRACT, ORGANIC PASSION FLOWER, ASCORBIC ACID (VITAMIN C).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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