Is Banana Quick Bread Mix Gluten Free?
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Ingredients
Enriched Flour, Icing Sugar, Dried Banana, Wheat Starch, Dextrose Monohydrate, Baking Powder, Defatted Wheat Germ, Canola Oil, Natural And Artificial Flavours, Salt, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Sodium Stearoyl-2-lactylate, Skim Milk Powder, Citric Acid, Bht, Contains Barley, Milk And Wheat , May Contain Mustard, Oat, Rye, Soybean And Triticale
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.