Is Banana Quick Bread Mix Low FODMAP?
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Ingredients
Enriched Flour, Icing Sugar, Dried Banana, Wheat Starch, Dextrose Monohydrate, Baking Powder, Defatted Wheat Germ, Canola Oil, Natural And Artificial Flavours, Salt, Propylene Glycol Esters Of Fatty Acids, Mono And Diglycerides, Sodium Stearoyl-2-lactylate, Skim Milk Powder, Citric Acid, Bht, Contains Barley, Milk And Wheat , May Contain Mustard, Oat, Rye, Soybean And Triticale
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.