Is BANANA SOFT BAKED BARS, BANANA Gluten Free?

Ingredients

PEANUTS, BROWN RICE SYRUP, WHOLE WHEAT FLOUR, SUGAR, PALM KERNEL OIL, GLYCERIN, WHOLE ROLLED OATS, PEANUT POWDER, DRIED BANANA, WHEAT STARCH, WHEAT GLUTEN, CONTAINS 2% OR LESS OF DEXTROSE, WATER, PALM OIL, NONFAT DRY MILK SOLIDS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEFATTED WHEAT GERM, FULLY HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN, RAPESEED), SOY LECITHIN, PEANUT OIL, SALT, MIXED TOCOPHEROLS (ANTIOXIDANT), NATURAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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