Is BANANA SPLIT ICE CREAM GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

pineapple
cocoa
pineapple chunks
cocoa processed with alkali
chocolate ribbon
citric acid
cream
milk

pineapple

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

MILK, SKIM MILK, CREAM, STRAWBERRY BANANA RIBBON (STRAWBERRIES, LIQUID MALTITOL (MALTITOL, WATER), LIQUID POLYDEXTROSE (POLYDEXTROSE, WATER), BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), WATER, FOOD STARCH-MODIFIED, NATURAL FLAVOR, PECTIN (PECTIN, DEXTROSE, SODIUM CITRATE), FOOD ACIDS (PHOSPHORIC, CITRIC, MALIC, AND TARTARIC ACIDS), RED 40, SUCRALOSE, ACESULFAME POTASSIUM), MALTODEXTRIN, POLYDEXTROSE, CHOCOLATE RIBBON {LIQUID SORBITOL, POLYDEXTROSE, WATER, MALTITOL, COCOA PROCESSED WITH ALKALI, COCOA, SALT, ARTIFICIAL & NATURAL FLAVOR, TRICALCIUM PHOSPHATE, ACESULFAME POTASSIUM, SUCRALOSE, FOOD STARCH-MODIFIED}, SORBITOL, PINEAPPLE CHUNKS AND CHERRIES {PINEAPPLE, CHERRIES, WATER, SORBITOL, MALTODEXTRIN, FOOD STARCH-MODIFIED, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, TURMERIC FOR COLOR, RED 40, SUCRALOSE, ACESULFAME POTASSIUM}, MIXED NUTS (ALMONDS, CASHEWS, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT), CONTAINS LESS THAN 1% OF GLYCERIN, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, VANILLA EXTRACT AND ARTIFICIAL VANILLA FLAVOR, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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