Is BANANA SPLIT ICE CREAM Low FODMAP?

Ingredients

MILK, SKIM MILK, CREAM, STRAWBERRY BANANA RIBBON (STRAWBERRIES, LIQUID MALTITOL (MALTITOL, WATER), LIQUID POLYDEXTROSE (POLYDEXTROSE, WATER), BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), WATER, FOOD STARCH-MODIFIED, NATURAL FLAVOR, PECTIN (PECTIN, DEXTROSE, SODIUM CITRATE), FOOD ACIDS (PHOSPHORIC, CITRIC, MALIC, AND TARTARIC ACIDS), RED 40, SUCRALOSE, ACESULFAME POTASSIUM), MALTODEXTRIN, POLYDEXTROSE, CHOCOLATE RIBBON {LIQUID SORBITOL, POLYDEXTROSE, WATER, MALTITOL, COCOA PROCESSED WITH ALKALI, COCOA, SALT, ARTIFICIAL & NATURAL FLAVOR, TRICALCIUM PHOSPHATE, ACESULFAME POTASSIUM, SUCRALOSE, FOOD STARCH-MODIFIED}, SORBITOL, PINEAPPLE CHUNKS AND CHERRIES {PINEAPPLE, CHERRIES, WATER, SORBITOL, MALTODEXTRIN, FOOD STARCH-MODIFIED, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, TURMERIC FOR COLOR, RED 40, SUCRALOSE, ACESULFAME POTASSIUM}, MIXED NUTS (ALMONDS, CASHEWS, PARTIALLY HYDROGENATED SOYBEAN OIL, SALT), CONTAINS LESS THAN 1% OF GLYCERIN, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, VANILLA EXTRACT AND ARTIFICIAL VANILLA FLAVOR, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, VITAMIN A PALMITATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Ice Cream · Frozen