Is BANANA SPLIT RICH VANILLA AND STRAWBERRY BANANA ICE CREAM WITH WALNUTS, CHERRIES AND A DELICIOUS FUDGE RIPPLE, BANANA SPLIT Low FODMAP?
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Why it's not low FODMAP
- cherries
- milk
- skim milk
- red beet concentrate
- natural flavor
- natural banana flavor
cherries
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+2 more in the app
Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
CREAM, SKIM MILK, SUGAR, MILK, WATER, STRAWBERRIES, WALNUTS, CHERRIES, PASTEURIZED EGG YOLKS, CORNSTARCH, NATURAL BANANA FLAVOR, COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, VANILLA EXTRACT, TARA GUM, GUAR GUM, CITRIC ACID, LEMON JUICE CONCENTRATE, RED BEET CONCENTRATE (COLOR), SALT, VEGETABLE JUICE CONCENTRATE (COLOR).
Check BANANA SPLIT RICH VANILLA AND STRAWBERRY BANANA ICE CREAM WITH WALNUTS, CHERRIES AND A DELICIOUS FUDGE RIPPLE, BANANA SPLIT against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Ice Cream · Frozen