Is BANG-YUM CHIPOTLE DRAGON WAY MORE THAN BARBECUE SAUCE, BANG-YUM CHIPOTLE DRAGON Low FODMAP?
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Ingredients
WATER, ORGANIC TOMATO PASTE, ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL), ORGANIC APPLE CIDER VINEGAR, ORGANIC BROWN SUGAR, ORGANIC DIJON MUSTARD (ORGANIC DISTILLED VINEGAR, WATER, ORGANIC MUSTARD SEED, SEA SALT, ORGANIC SPICES), ORGANIC SMOKED PAPRIKA (ORGANIC PAPRIKA, NATURAL SMOKE FLAVOR), ORGANIC CHIPOTLE CHILI PEPPER, ORGANIC GARLIC, ORGANIC ONION, ORGANIC GINGER, NATURAL FLAVOR
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.