Is Bánh Quế Kem vị lá dứa Dairy Free?
Why it's not dairy free
- whey bot
whey bot
Dietitian noteWhey is a protein found in milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
Bột mì, đường, dầu thực vật (dầu cọ), whey bột, dextrose, bột bắp, chất nhũ hóa, hương liệu tổng hợp (là dứa, vani, dừa), muối, chất tạo màu tổng hợp, chất tạo màu tự nhiên.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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