Is BANQUET, CHICKEN PATTY MEAL , HONEY MUSTARD, HONEY MUSTARD Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

textured soy protein concentrate
garlic powder
honey dijon mustard
flavoring fried in vegetable oil with BHT
bleached wheat flour
natural flavor
+1 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

GRAVY AND CHICKEN (BREADED CHICKEN PATTY (CHICKEN THIGH, WATER, BREADER (BLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SPICE, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), PARTIALLY HYDROGENATES SOYBEAN OIL, NATURAL FLAVOR), BATTER (WATER, YELLOW CORN FLOUR, CORNSTARCH, SALT, SPICES, GUAR GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), GARLIC POWDER), CONTAINS 2% OR LESS OF: TEXTURED SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, SALT, SODIUM TRIPOLYPHOSPHATE, AUTOLYZED YEAST EXTRACT, FLAVORING FRIED IN VEGETABLE OIL WITH BHT], WATER, HONEY DIJON MUSTARD [ WATER, VINEGAR, MUSTARD SEED SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE], CORN SYRUP MODIFIED FOOD STARCH, XANTHAN GUM, SOY LECITHIN, TURMERIC), WATER, CORN, DEHYDRATED POTATOES, MONO-AND DIGLYCERIDES, FROM VEGETABLE OIL, DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHT), SOYBEAN OIL, SALT, SUGAR, POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVOR, MAGNESIUM CARBONATE CALCIUM CHLORIDE, MAGNESIUM CHLORIDE, CALCIUM CARBONATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.