Is Banquet Family Size Classic BBQ Seasoned Chicken Frozen Meal 24 Ounce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
vinegar
tomatoes
tomato paste

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Tomato Paste (Tomatoes, Citric Acid), Brown Sugar, Corn Syrup Solids, Vinegar, Dried Molasses (Molasses, Wheat Starch, Calcium Stearate, Soy Flour, And Hydroxylated Lecithin), Modified Corn Starch, Spice Blend (Salt, Spices), Natural Smoke Flavor, Caramel Color, White Meat Chicken Patty: White Meat Chicken (Chicken Breast With Rib Meat, Ground White Meat Chicken, Chicken Skin), Textured Soy Flour, Soy Protein Concentrate With Less Than 2% Soy Lecithin, Salt, Sodium Phosphate, Potassium Chloride And Magnesium Carbonate, Spice Blend (Dextrose, Spice Extractives), Spices, Contains: Wheat, Soy

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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