Is Banquet Family Size Turkey and Homestyle Gravy Frozen Meal, 26 Ounce, 26 OZ Low FODMAP?

Ingredients

Water, Modified Corn Starch, Contains Less Than 2% Of The Following: Soybean Oil, Onions, Chicken Broth Flavor (Maltodextrin, Salt, Monosodium Glutamate, Hydrolyzed Soy Protein, Partially Hydrogenated Soybean And Cottonseed Oil, Chicken Flavor (Contains Chicken Broth), Disodium Inosinate & Disodium Guanylate, Yeast Extract, Cooked Chicken, Natural Flavor), Nonfat Dry Milk, Salt, Caramel Color, Sugar, Xanthan Gum, Monosodium Glutamate, Guar Gum, Dextrose, Flavoring (Hydrolyzed Corn/soy/wheat Protein, Partially Hydrogenated Vegetable Oil (Soybean And Cottonseed Oil)), Natural Flavors, Paprika, Turkey Slices: Cooked Turkey (White Turkey, Water, Modified Food Starch, Salt, Dextrose, Sodium Phosphate)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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