Is Banquet Frozen Microwaveable Chicken Pot Pie - 7oz Low FODMAP?

Ingredients

Chicken Broth (Water, Chicken Flavor (Chicken Stock, Salt, Hydrolyzed Soy Protein, Flavor, Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey Protein Concentrate, Citric Acid)), Cooked Chicken (Chicken, Mechanically Separated Chicken (Mechanically Separated Chicken, Sodium Tripolyphosphate, Natural Flavoring, Citric Acid), Water, Salt, Sodium Tripolyphosphate), Carrots, Mechanically Separated Chicken (Mechanically Separated Chicken, Sodium Tripolyphosphate, Natural Flavoring, Citric Acid), Potatoes (Potatoes, Calcium Chloride), Modified Corn Starch, Contains 2% Or Less Of: Peas, Chicken Fat, Wheat Flour, Salt, Soybean Oil, Flavor, Sodium Stearoyl Lactylate, Sugar, Dextrose, Paprika, Corn Oil, Polysorbate 80, Beta Carotene, Soy Lecithin, Crust: Wheat Flour, Lard Preserved With Bht, Water, Caramel Color, Filling: Chicken Broth (Water, Chicken Flavor (Chicken Stock, Salt, Hydrolyzed Soy Protein, Flavor, Autolyzed Yeast Extract, Chicken Fat, Cooked Chicken Powder, Whey Protein Concentrate, Citric Acid)), Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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