Is BANQUET Pepperoni Stuffed Breadstick, 4.66 OZ GERD Friendly?

No. This product is not GERD friendly free as it lists 9 ingredients that contain GERD friendly and 11 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

reduced fat pepperoni
pork
part skim mozzarella cheese
beef
mozzarella cheese
ingredient not in regular pepperoni
cheese
citric acid
milk protein concentrate
pasteurized milk
garlic powder
crushed garlic
+8 more

reduced fat pepperoni

Dietitian note

Processed meats, such as bacon, sausage, ham, and hot dogs, can exacerbate GERD symptoms due to several factors: (1) High Fat Content: Processed meats often contain high amounts of saturated fat, which can slow down digestion and relax the lower esophageal sphincter (LES). This can allow stomach acid to reflux into the esophagus, causing heartburn and other GERD symptoms. (2) Preservatives and Additives: Many processed meats contain preservatives like nitrates and nitrites, which can irritate the digestive tract and contribute to GERD symptoms. (3) Sodium Content: Processed meats are often high in sodium, which can lead to fluid retention and bloating, potentially worsening GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Reduced Fat Pepperoni Breadstick (Dough [Bleached Enriched Wheat Flour {Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Water, Soybean Oil, Dextrose, Baking Powder {Sodium Bicarbonate, Sodium Aluminum Sulfate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate}, Dough Conditioner {Wheat Flour, Salt, Soybean Oil, L-Cysteine, Ascorbic Acid, Enzymes}, Yeast {Yeast, Starch, Sorbitan Monostearate, May Contain Ascorbic Acid}, Soy Flour], Reduced Fat Pepperoni [Pork, Water, Beef, Textured Vegetable Protein Product* {Soy Protein Concentrate, Zinc Oxide, Niacinamide, Ferrous Sulfate, Copper Gluconate, Vitamin A Palmitate, Calcium Pantothenate, Thiamin Mononitrate (B1), Pyridoxine Hydrochloride (B6), Riboflavin (B2), And Cyanocobalamin (B12)}, Salt, Contains 2% or less of: Seasoning {Soy Lecithin, Natural Spice Extractives, Oleoresin of Paprika, Ascorbic Acid, Natural Smoke Flavor, BHA, BHT, Citric Acid} Dextrose, Citric Acid, Spice, Lactic Acid, Starter Culture, Sodium Nitrite. *Ingredient not in Regular Pepperoni], Red Sauce [Tomatoes, Water, Pizza Seasoning {Salt, Sugar, Spices, Dehydrated Onion, Guar And Xanthan Gum, Garlic Powder, Potassium Sorbate, Citric Acid}, Methylcellulose], Mozzarella Cheese [Part Skim Mozzarella Cheese {Pasteurized Milk, Salt, Enzymes}, Modified Food Starch, Methylcellulose], Mozzarella Cheese Substitute [Water, Vegetable Oils {Soybean Oil, Partially Hydrogenated Soybean Oil, Citric Acid}, Casein, Milk Protein Concentrate, Modified Corn Starch, Modified Potato Starch, Sodium Aluminum Phosphate, Salt, Disodium Phosphate, Lactic Acid, Cheese {Milk, Culture, Rennet, Salt}, Sorbic Acid, Milk Solids, Nutrient Blend {Magnesium Oxide, Zinc Oxide, Calcium Pantothenate, Riboflavin, Vitamin B-12}, Soybean Oil, Vitamin A Palmitate], Water, Caramel Color), Marinara Dipping Sauce (Water, Tomatoes, Sugar, Contains less than 2% of: Modified Corn Starch, Soybean Oil, Crushed Garlic {Garlic, Citric Acid}, Worcestershire Sauce {Vinegar, Molasses, High Fructose Corn Syrup, Anchovies, Water, Onions, Salt, Garlic, Tamarind Concentrate, Cloves, Natural Flavorings, Chili Pepper Extract}, Salt, Spices, Dehydrated Onion, Flavoring {Potassium Chloride, Ammonium Chloride, Yeast Extract, Natural Flavor (Lactic Acid, Citric Acid)}, Citric Acid). CONTAINS: WHEAT, SOY, MILK, FISH (ANCHOVIES).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 10 ingredients that contain dairy.

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