Is BANQUET, PORK PATTY MEAL Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
garlic
onion
nonfat dry milk
textured vegetable protein
garlic powder
flavoring
tomato paste
chicken broth
whey
+5 more

garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+11 more in the app

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Ingredients

BREADED PORK PATTY AND GRAVY (WATER, PORK, BREADER [BLEACHED WHEAT FLOUR, SALT, SPICES, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, YEAST, EXTRACTIVES OF PAPRIKA], BATTER [WATER, WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SPICES, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, SOYBEAN OIL, GARLIC POWDER], CONTAINS 2% OR LESS OF: TEXTURED VEGETABLE PROTEIN [SOY PROTEIN ISOLATE, SOY CARBOHYDRATE], MODIFIED FOOD STARCH, ONION, NONFAT DRY MILK [NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3], MARGARINE [LIQUID AND PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, SOY LECITHIN, VEGETABLE MONO- AND DIGLYCERIDES, SODIUM BENZOATE, ARTIFICIAL FLAVOR, BETA CAROTENE, VITAMIN A PALMITATE], SALT, ROAST TYPE CHICKEN FLAVOR [CHICKEN FLAVOR {CHICKEN BROTH, XANTHAN GUM, ASCORBIC ACID}, YEAST EXTRACT, CITRIC ACID], WHEAT FLOUR, SOY PROTEIN CONCENTRATE, BROWN SUGAR, TOMATO PASTE, RENDERED CHICKEN FAT, FLAVORING, GARLIC, CELLULOSE, SODIUM TRIPOLYPHOSPHATE, CARAMEL COLOR, DEXTROSE, CITRIC ACID), WATER, CORN, DEHYDRATED POTATOES (POTATOES, MONO- AND DIGLYCERIDES FROM VEGETABLE OIL, DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, BHT), SOYBEAN OIL, SALT, SUGAR, POTASSIUM CHLORIDE, MALTODEXTRIN, NATURAL FLAVOR, MAGNESIUM CARBONATE, CALCIUM CHLORIDE, MAGNESIUM CHLORIDE, CALCIUM CARBONATE.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.